Chapters:
00:00:00 - An Anxiety Case Study
00:07:14 - Diet and Anxiety
00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion
00:21:49 - Sleep Problems and Chronic Pain
00:29:00 - Understanding Physical and Emotional Symptoms
00:36:02 - Weight of the World on Your Shoulders
00:43:03 - Cognitive distortions and interventions
00:49:55 - Identifying and ... Show More
Yesterday
1127 - Developing Assertiveness Skills & Improving Communication
Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show More
1h 3m
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p>
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<p>—The Anxiety Recovery Prog ... Show More
34m 25s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Dec 2020
110 | Anxiety Signs: 5 Ways To Tell
<p>On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. </p>
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21m 59s
Dec 2022
215 | Signs & Symptoms of Anxiety
<p>On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are ... Show More
19m 4s
Jun 2018
How can I find the cause of my anxiety and help myself feel calm?
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded ... Show More
14m 21s