logo
episode-header-image
Mar 2024
1h 13m

#516: How to Read Nutrition Studies (Bec...

Danny Lennon
About this episode
tail spinning
Up next
Today
#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD
In nutrition and health coaching, one of the central challenges is understanding how people actually change, particularly when life is complex, motivation fluctuates, and behaviour is shaped by emotion, identity, environment, and relationships. In this episode, Dr. Krista Scott-D ... Show More
56m 30s
Jul 14
#613: Supplement Safety & Medication Interactions – Giulia Guerrini, MPharm
Supplement safety is often discussed in very general terms, but in practice the risks depend heavily on the individual. A supplement that is reasonable for one person may be inappropriate for another based on their medications, health conditions, dose, formulation, or the other p ... Show More
57m 18s
Jun 30
#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn
Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, a ... Show More
55m 8s
Recommended Episodes
Jul 2020
How to decipher a research paper
Nutrition is based on science. And while the science may not always agree and even change over time, just like all scientific fields of research, without credible research to inform your views you are really just flying blind in the wind at the mercy of feelpinions and what your ... Show More
30m 45s
Jan 2020
Making sense of nutrition confusion
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 7s
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Apr 2025
Where do we go now for reliable health and nutrition information?
Practical guidance on evaluating sources and tips to help you navigate misinformation.Nutrition Diva archives:https://nutrition-diva.simplecast.com/episodesResearch Tools:PubMedhttps://pubmed.ncbi.nlm.nih.gov/Cochrane Libraryhttps://www.cochranelibrary.comExamine.comhttps://exami ... Show More
13m 9s
Oct 2025
10 Science-Backed Nutrition Facts You Need Now
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More
29m 52s
Sep 2024
Nutrition literacy in the age of TikTok
How to spot nutrition misinformation online and find sources you can trust.Related Links:How to spot questionable nutrition informationMyFitnessPal blog Register for the upcoming webinar series hereNew to Nutrition Diva? Check out our special Spotify playlist for a collection of ... Show More
21m 1s
Apr 2018
474 - How Fake Nutrition News Hurts Us All
Learning to think critically about nutrition claims can help make us better consumers of information in general.Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-fake-nutrition-news-hurts-us-allCheck out all the Quick and Dirt ... Show More
7m 14s
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public ... Show More
1h 30m
Aug 2020
157: Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
<p>While RCT (Randomized Controlled Trail) studies are the gold standard, there's no perfect research study or methodology - every approach will have it's inherent advantages and disadvantages. Despite some criticism, NHANES (National Health and Nutrition Examination Survey) offe ... Show More
52m 2s