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Mar 2024
1h 13m

#516: How to Read Nutrition Studies (Bec...

Danny Lennon
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Yesterday
#608: Performance Nutrition in Elite Rugby – James Morehen, PhD
Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific princi ... Show More
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#607: Gut Health & Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD
Gut health has become a major focus in nutrition, medicine, and consumer wellness, but the term is often used loosely. Claims about microbiome testing, probiotics, fermented foods, fibre, and "boosting" the gut microbiome are now common, yet the evidence behind these claims varie ... Show More
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In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS. We begin by explaining why the name change matters: the condition is not defined by ovarian cysts, but is be ... Show More
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