Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run?
In today’s episode, Jonathan is joined by Prof. Walter Willett to discuss the importance of carefully considering what you eat and m ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Aug 2023
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at th ... Show More
2h 34m
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor of ... Show More
1h 46m
Nov 2020
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you.
My guest, Tim Spector, is a Prof ... Show More
2h 8m
Oct 2023
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.D ... Show More
1h 47m
Mar 2024
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized a ... Show More
1h 35m
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
Aug 2023
#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino
The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. ... Show More
1h 18m