logo
episode-header-image
Mar 2024
1h 10m

An Anti-Hustle, Pro-Rest Approach To Wor...

10% Happier
About this episode
tail spinning
Up next
Jun 15
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ... Show More
1h 5m
Jun 12
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ... Show More
1h 11m
Jun 10
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfi ... Show More
1h 5m
Recommended Episodes
Mar 2023
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg
With author and friend Dani Shapiro as our guest host, we talk about her experience of uncovering an old family secret, as well as the value of writing as a way to gain self-knowledge. Plus the fun of mah-jongg, anniversary parties, and more. Get in touch: podcast@gretchenrubin.c ... Show More
33m 20s
Nov 2023
More Happier: Lucky Calendar Dates, the “Wrong-Shoe Theory,” and How to Have a Christmas-Movie Month
We talk about lucky dates (such as 11/11), the “wrong-shoe theory” approach to getting dressed, and a listener’s entertaining plan to celebrate her birthday month by living the life of a character from a Hallmark holiday movie. Get in touch: podcast@gretchenrubin.com Follow on so ... Show More
22m 55s
Apr 2023
More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks
Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies. Get in touch: podcast@gretchenrubin.com Follow on social med ... Show More
31m 42s
May 2023
More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s enthusiastic responses to the “What’s Your Neglected Se ... Show More
25m 50s
Dec 2023
Bonus: A Conversation from The Happiness Project: Revisited
Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabet ... Show More
12m 2s
Nov 2022
More Happier - The Secret of a Successful “Summer of Health,” Hacks for Easier Holiday Prep, and How to Read More
We talk about why Elizabeth managed to make so much progress on her “Summer of Health” and a new hack for getting more reading done—plus we discuss a way to make the holidays easier and more fun. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touc ... Show More
23m 29s
May 2022
Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In
Writer Wendy Molyneux found a way to use her own quirky tastes, and her hilarious writing, to make a contribution in her own way. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show no ... Show More
5m 10s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
May 2023
More Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we should be dealing with the challenges of per ... Show More
23m 23s
Dec 2023
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells behind-the-scenes stories and personal reflections from her clerkship year. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on ... Show More
29m 3s
Listen to millions of songs and podcasts on Anghami