This episode, we've got the exclusive on the preliminary results of the world's largest personalized nutrition experiment. Genetic epidemiologist Tim Spector launched the study, called PREDICT, to answer a simple but important question: do we each respond to different foods differently? And, if so, why? How much of that difference is genetic, how much is due ... Show More
Oct 7
Everything You Know About Metabolism Is Wrong
If you’ve heard of metabolism, you’ve probably heard endless tips and tricks to boost it, from working out to drinking green tea. The idea is that a slow metabolism leads to weight gain, and speeding it up makes it easier to shed pounds. But what if we told you that metabolic rat ... Show More
48 m
Sep 23
Durian Delight and Feijoa Fun: Adventures in Banned, Forgotten, and Unusual Fruit
This week on Gastropod, a feast of fruits! Specifically, feijoa and durian—and, if you haven’t heard of either, you’re not alone. Unlike the ubiquitous strawberry or banana, durian and feijoa are only popular in a handful of countries and almost unknown in the US, and we wanted t ... Show More
50m 46s
Jan 2025
Steven Shapin, "Eating and Being: A History of Ideas about Our Food and Ourselves" (U Chicago Press, 2024)
What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ... Show More
44m 31s
Jan 2025
Steven Shapin, "Eating and Being: A History of Ideas about Our Food and Ourselves" (U Chicago Press, 2024)
What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ... Show More
44m 31s
Apr 2024
How do you Make Peas Taste Great?
Have you ever wished that your peas could taste better? Perhaps you've avoided eating them because you don't like how they taste. Well, Christine Lewington, Founder and CEO of PIP International, the best tasting pea protein, is here to talk with us. You'll learn how pea protein i ... Show More
35m 23s
Nov 2020
Damn, Those Genes Look Good on You!
On this week’s episode, we are shifting gears to talk about GMOs. We set the stage by discussing the meaning of the term genetically modified (GM), and some of the different ways organisms are genetically modified, including historical methods such as selective breeding and hybri ... Show More
48m 58s
Sep 29
This One Research Study Will Change How You Think About Your Entire Life
What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and aut ... Show More
1h 30m
Jul 9
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s