Guided Meditation with Moojibaba — Just Be!| Listen on Anghami

Jun 17

Observe with Detachment—A Key to Awakening

In this excerpt from an online retreat, two participants share a similar concern that can arise along the path of true self-discovery — the fear of losing our connection with the world. Moojibaba clarifies that nothing of value can be lost by becoming fully awake and encourages u ... Show More

41m 44s

Jun 10

Your Struggles in Life—A Pathway to Freedom

In this uplifting exchange from an online retreat, Moojibaba uses very simple examples and metaphors to help us discern the difference between the seeking person that we usually take ourselves to be, and the Awareness itself—our true being. “You are not going to create freedom. O ... Show More

35m 11s

May 22

It’s Just a mind State! —Don’t Log In

In this direct, practical guidance, Moojibaba shares a master key for transcending the suffering of the personal mind. “My advice is to see that whatever you’re experiencing—it’s a mind state. Just be very, very broad about it. Whatever form it takes, see it as a state and not as ... Show More

17m 44s

Jun 2022

Meditation: Letting Go

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letti ... Show More

20m 54s

Sep 2022

Meditation: Saying “Yes” to Reality

Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we dis ... Show More

19m 4s

Jun 2022

Meditation: Befriending Your Inner Life (16:11 min.)

Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting ... Show More

16m 8s

Mar 2023

Meditation: Say “Yes” to Life

Meditation: Say “Yes” to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.

11m 50s

Mar 2020

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be al ... Show More

27m 22s

Dec 2022

How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions an ... Show More

10m 37s

Mar 2023

The Ethics of Meditation: Truthfulness

Carl Jung once wrote - “A lie would make no sense unless the truth was felt to be dangerous.” Within the traditions of meditation, there are five ethical teachings taught to all initiates as they begin their contemplative path. The first teaching {see the previous episode} is th ... Show More

38m 42s

Aug 2023

Meditation: Vipassana – The Practice of Seeing Clearly

Meditation: Vipassana – The Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some o ... Show More

18m 9s

Guided Meditation with Moojibaba — Just ...