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Mar 2024
1 h

Ep 456 Navigating Emotional Labor and S...

Celeste The Therapist
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Today
Daily Shift 146: Doing less is not the same as giving up
Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's episode, Celeste challenges that belief directly — and makes the case that reducing your load isn't quitting. It's one of the most coura ... Show More
3m 29s
Yesterday
Daily Shift 145: Your body gave you signs — you just kept overriding them
Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's episode, Celeste breaks down what it actually looks like when your nervous system is sending distress signals — and why so ma ... Show More
3m 29s
Apr 30
Daily Shift 143: You didn't get here overnight
Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's what you were taught to do. In today's episode, Celeste breaks down how we end up depleted — and why the buildup was never your f ... Show More
2m 55s
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