Yesterday

Daily Shift 200: You showed up — and that changed everything

Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture ... Show More

6m 6s

Oct 6

EP 550 Why This Time of Year Hits Different

Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sig ... Show More

21m 8s

Oct 1

Daily Shift 199: Everything you just learned about yourself is about to change your relationships

You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships clus ... Show More

5m 3s

Jun 2025

Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)

Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and ... Show More

10m 38s

May 2020

You’re OK, I’m Not: Black Men & Therapy

We’re making space for something we don’t talk a lot about - the mental health burdens of black men. In this week’s episode, we have three Wise Ones - Bakari Sellers, author and CNN commentator, Karamo Brown from “Queer Eye” and Ron Finley, the Gangsta Gardener. They offer wisdom ... Show More

39m 6s

Feb 2022

How to Battle Adversity and Reach Your Full Potential

<p>A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share the ... Show More

1h 15m

Aug 2020

How To Get Unstuck | E213

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross. Listen for actionable advice and new ideas that will help ... Show More

55m 20s

Mar 2024

Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)

This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental healt ... Show More

38m 25s

Feb 2023

The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More

57m 51s

Apr 2025

Is wellness only for the privileged? Reclaiming space with Heal Magazine’s Selma

In this episode, Third Culture Therapy’s Layla speaks with Selma, the Moroccan-Dutch creator of Heal Magazine, a wellness platform created to centre diverse voices and increase representation in conversations around mental health. They explore how mainstream wellness often misses ... Show More

36m 6s

Dec 2023

194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle

In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, Kela and I chat all about mental health, female friendships, removing toxic peop ... Show More

1h 7m

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

Nov 2022

Redefining Queer Masculinity and Healing: A Conversation with Yolo Akili Robinson

Why is it that men, straight Black men, are so afraid of being seen as “soft?” Why is it that so many in this country have learned that the most damaging thing you can be is queer or trans and that to see that in another triggers a wound so deep that it results in violence? In th ... Show More

28m 25s

Ep 456 Navigating Emotional Labor and S...