logo
episode-header-image
Mar 2024
1 h

Ep 456 Navigating Emotional Labor and S...

Celeste The Therapist
About this episode
tail spinning
Up next
Yesterday
Daily Shift 182: Worthiness is not a reward for getting it right
So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix the relationship. Once they hit the goal. Once they become the person they think they're supposed to be. In today's epis ... Show More
5m 9s
Jul 2
Daily Shift 181: Where the belief that you're not enough actually came from
Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief ... Show More
5m 18s
Jul 2
Daily Shift 180: You are not what you produce
In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied to what you do. But you are not your job title. You are not your income. You are not your to-do list or your accomplishmen ... Show More
4m 29s
Recommended Episodes
Jun 2025
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and ... Show More
10m 38s
May 2020
You’re OK, I’m Not: Black Men & Therapy
We’re making space for something we don’t talk a lot about - the mental health burdens of black men. In this week’s episode, we have three Wise Ones - Bakari Sellers, author and CNN commentator, Karamo Brown from “Queer Eye” and Ron Finley, the Gangsta Gardener. They offer wisdom ... Show More
39m 6s
Feb 2022
6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233
<p>A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share the ... Show More
1h 15m
Aug 2020
How To Get Unstuck | E213
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help ... Show More
55m 20s
Mar 2024
Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)
This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental healt ... Show More
38m 25s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
Apr 2025
Is wellness only for the privileged? Reclaiming space with Heal Magazine’s Selma
In this episode, Third Culture Therapy’s Layla speaks with Selma, the Moroccan-Dutch creator of Heal Magazine, a wellness platform created to centre diverse voices and increase representation in conversations around mental health. They explore how mainstream wellness often misses ... Show More
36m 6s
Dec 2023
194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle
In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, Kela and I chat all about mental health, female friendships, removing toxic peop ... Show More
1h 7m
May 2021
Mindset, relationship with self & stepping out of your comfort zone
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More
40m 28s
Nov 2022
Redefining Queer Masculinity and Healing: A Conversation with Yolo Akili Robinson
Why is it that men, straight Black men, are so afraid of being seen as “soft?” Why is it that so many in this country have learned that the most damaging thing you can be is queer or trans and that to see that in another triggers a wound so deep that it results in violence? In th ... Show More
28m 25s