Les relations (mal)saines

Dans cet épisode, je réponds à vos messages sur le fait de ne pas savoir gérer ses émotions, sur la dépendance affective, sur vos problèmes au travail et dans vos relations… Pour toutes celles qui ont le cœur un peu lourd en ce moment et qui ont besoin de se sentir moins seules d ... Show More

Pas besoin de tout changer ni de partir à l’autre bout du monde : dans cet épisode, je te donne le guide complet pour romantiser ton quotidien et retrouver de la beauté dans les petits moments.De ta chambre à ta manière de marcher, de tes routines à ta façon de regarder le monde… ... Show More

Tu te sens souvent à bout, même sans raison apparente ? Tu te réveilles déjà fatigué·e, tu manques de concentration, ou tu as juste l’impression que ton cerveau ne suit plus ?Dans cet épisode, on parle de fatigue mentale : ce qu’elle est vraiment, d’où elle vient, comment elle se ... Show More

Que ce soit en amour, en amitié ou en famille, les relations toxiques sont bien plus courantes qu'on ne le croit... J'en ai moi-même vécues dans ces 3 circonstances. Pour en parler plus en profondeur et avoir un autre prisme, j'ai invité Laureen, ma maquilleuse et amie, qui a véc ... Show More

In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo 

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramLooking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch it Are you ready to break generational patterns of unhealthy relationshi ... Show More

I'm in the healthiest, most communicative and loving I've ever been in in my entire life and it's not something that 'just happens' it definitely requires two people consciously making an effort to ensure communication is open, to always take the other person's perspective into c ... Show More

In part six of Relationship “Reality Check: How Fun Are You To Live With”; Dr. Phil unveils the intricacies of misdirection in relationships, emphasizing its profound impact on communication and resolution. Learn how misdirection in relationships, akin to a magician's act, often ... Show More

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routine ... Show More

Chapters:00:00:00 - Understanding Codependency and Dependency00:02:46 - Signs of codependency in relationships and caregiving professions00:05:36 - Signs of Codependency in Relationships00:08:30 - Understanding the Difference Between Codependency and Caretaking00:11:24 - Essentia ... Show More

Continuing their series focusing on behaviours in relationships that are (or can be) inappropriate, Rich and Aindrea look at manipulation this week.  Manipulation can be on the big or small scale, and comes in many different shapes and sizes. Listen as Aindrea and Rich share an e ... Show More

In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly ho ... Show More