Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3074:
Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Mas ... Show More
Today
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Today
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Yesterday
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Feb 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2454:
Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions t ... Show More
10m 47s
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More
10m 41s
Nov 2020
Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack
We discuss why it’s helpful to embrace an attitude of gratitude for what this unprecedented Thanksgiving holiday offers; we do a deep dive into listeners’ useful personal policies; we share an easy money-related hack; and Gretchen gives herself a clutter-related demerit.Get in to ... Show More
32m 20s
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama
In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ... Show More
1h 11m
Oct 2022
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More
33m 32s