Apr 2025

Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More

1h 13m

Mar 2025

Episode 408: Vulnerability is the "secret" to more success

As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in

26m 17s

Mar 2025

Episode 407: Interview with Guiness World Record Holder Jon Simos

Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More

1h 6m

Jun 2023

96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates

(Trigger warning: miscarriage) The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion. I had to take time off to give myself space and time to feel ... Show More

41m 56s

Mar 2023

Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More

17m 46s

Mar 2023

001: A New Chapter

Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for s ... Show More

44m 12s

Sep 2021

Transitioning Into A New Chapter & Embracing Change, Growth + Healing

Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this epi ... Show More

26m 39s

Oct 2024

Restoration

As the past few months were unexpectedly rough with successive insane life events, this is the first time I notice a clear transformation in my way of thinking about multiple things. I am sharing in this episode all what led me to the person I am today, and how I am still leading ... Show More

54m 19s

Apr 2023

processing emotions, moments of growth and letting people in

EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ... Show More

36m 47s

Aug 2023

93: A roller coaster of emotions

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24m 58s

Nov 2022

56: Moments in reflection

Some of the lessons life has handed me in the past couple weeks, what if felt like to cross skydiving off the bucket list, and the reminder that we’re gonna have to go under the wave even when we reallllly don’t want to sometimes. Oh & a big FAT THANK YOU for shopping collection ... Show More

33m 53s

Nov 2023

Weekend Recap 10/30 - 11/3

This Week's Episodes: <ul> <li>The Phsyics Of Dominoes</li> <li>Fixin To</li> <li>At Capacity</li> <li>“Life is dynamic, don’t be afraid to change it up.”</li> <li>You Want Life To Have Challenges</li> </ul> On your personal development journey, you need ... Show More

3m 1s

Sep 2023

123. A life update - healthy love, moving overseas, dealing with online criticism

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ... Show More

50m 21s

EPISODE 375: 3 LIFE CHANGING LESSONS