logo
episode-header-image
Mar 2024
34m 10s

EPISODE 375: 3 LIFE CHANGING LESSONS

Sal Vittorio Jr.
About this episode

The last month has been an ABSOLUTE roller coaster lol


From being in the hospital, to traveling to a mastermind retreat, to then making some massive changes in our business


Life has been all over the place recently


And in today's episode I'm unpacking some of the BIGGEST lessons I've taken away from the last month of my life!


Sit back, relax, let's grow :)

Up next
Apr 2025
Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale
Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More
1h 13m
Mar 2025
Episode 408: Vulnerability is the "secret" to more success
As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in 
26m 17s
Mar 2025
Episode 407: Interview with Guiness World Record Holder Jon Simos
Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More
1h 6m
Recommended Episodes
Dec 2022
5 Life Lessons
Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too.  If you like this podcast, you will LOVE my online ... Show More
20m 30s
Aug 2023
The Safe Travel Episode
If you’re thinking about traveling this year, you’re not alone. Domestic leisure travel is predicted to return to pre-pandemic levels and international travel is also showing signs of recovery. On this episode of the HouseCall Podcast, our health experts provide tips on staying s ... Show More
30m 15s
Jun 2023
La vie après les TCA (anorexie et boulimie)
Hier c'était la journée international des TCA, donc aujourd'hui j'avais envie de vous partager un episode dédié au sujet, en abordant les hauts et les bas de mon parcours vers la guérison et surtout de ma nouvelle vie après avoir souffert de ces troubles pendant presque 10 ans. B ... Show More
40m 25s
May 2025
195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional directio ... Show More
22m 51s
Apr 2025
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Tod ... Show More
21m 6s
Nov 14
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
21m 7s
Jan 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provok ... Show More
17 m
Jul 2025
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s