From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. But that's not always what you get. Sometimes, they say the wrong thing and at the wrong time.
We're going to talk today about what's term "ring theory" and ho ... Show More
Mar 13
489 SelfWork: When Suicide Is A Brutal Shock
Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they ... Show More
42m 11s
Feb 27
487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons
Autism is a diagnosis that's feared by parents whose beloved child's development seems off.Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret discuss what it was like, how she coped, and the professional and personal advice she ... Show More
40m 33s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 13m
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ... Show More
21m 52s
Oct 2022
Buzzfeed and Mental Health with Ella Hart, Defining The Relationship, and The Fundamental Attribution Error
Transcription: https://docs.google.com/document/d/1loIyup99cCltw6IEepM3LFsZ3E6PDgzE_gyTJFCXb3Y/edit?usp=sharing
In a moving tribute, Gaby talks about their beloved uncle who passed away last week. The duo then answer a listener's question on whether the listener should ask fo ... Show More
1h 39m
Sep 2023
Listen to this if you're stuck or overwhelmed
<p>Today I share something to avoid if you're stuck or overwhelmed.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
11m 18s
Jul 2023
Why mindset alone doesn't work
<p>Today I talk about why mindset alone doesn't work and what you can also do.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any ... Show More
10m 56s
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
