From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. But that's not always what you get. Sometimes, they say the wrong thing and at the wrong time.
We're going to talk today about what's term "ring theory" and ho ... Show More
Apr 17
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ... Show More
42m 9s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 13m
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ... Show More
21m 52s
Jul 2019
Longevity Secrets: How To Live To 100 With Karen Salmansohn
For the entire blog post, visit mysevenchakras.com/315 Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and book designer. She’s also a longevity research geek and teacher at ISHTA Yoga. ... Show More
1h 4m
Sep 2023
Listen to this if you're stuck or overwhelmed
<p>Today I share something to avoid if you're stuck or overwhelmed.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
11m 18s
Jul 2023
Why mindset alone doesn't work
<p>Today I talk about why mindset alone doesn't work and what you can also do.</p>
<p><br></p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any ... Show More
10m 56s