From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. But that's not always what you get. Sometimes, they say the wrong thing and at the wrong time.
We're going to talk today about what's term "ring theory" and ho ... Show More
Nov 21
473 SelfWork: Blame, Perfectly Hidden Depression, and Bipolar Disorder
<p>Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder.</p><p>The first is from a mom who lived through her daughter and yet also didn’t offer safety or a sense of security – even with the basic things ... Show More
24m 46s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 13m
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ... Show More
21m 52s
Oct 2022
Buzzfeed and Mental Health with Ella Hart, Defining The Relationship, and The Fundamental Attribution Error
Transcription: https://docs.google.com/document/d/1loIyup99cCltw6IEepM3LFsZ3E6PDgzE_gyTJFCXb3Y/edit?usp=sharing
In a moving tribute, Gaby talks about their beloved uncle who passed away last week. The duo then answer a listener's question on whether the listener should ask fo ... Show More
1h 39m
Jul 2019
Longevity Secrets: How To Live To 100 With Karen Salmansohn
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
1h 4m
Sep 2023
Listen to this if you're stuck or overwhelmed
<p>Today I share something to avoid if you're stuck or overwhelmed.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
11m 18s
Jul 2023
Why mindset alone doesn't work
<p>Today I talk about why mindset alone doesn't work and what you can also do.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any ... Show More
10m 56s