Coffee enemas are making a comeback mostly because of social media. Take something that never really helped anyone in the past and resuscitate it so that it becomes alive again, meanwhile, believe it or not, it still isn’t helping anyone. It’s back to the same ole same ole, a trend growing legs again when it should have been put away and shelved for good. Bo ... Show More
Jul 31
109 The Hidden Epidemic: Pathogen Explosion
Even to this day, the health and wellness communities are unaware of the hidden epidemic. The medical communities are unaware, the trendy bio hack communities are unaware and the health authorities are unaware. The hidden epidemic isn’t the Covid virus, it’s the stealth viruses t ... Show More
25m 20s
Jul 24
108 Methylene Blue: Why It's A Problem
There’s a thief entering the health and wellness space and it’s called methylene blue. Methylene blue would be a wonderful addition in the healing world if it only offered something good, just one thing positive, if it offered just one little, helpful quality to contribute in the ... Show More
34m 49s
Jul 18
107 Toxic Waxes, Preservatives, And Chemicals On Produce For Shelf Life—Food Wastage
People are out there in the health realm screaming about Apeel on fruits and vegetables. While everyone should have every right to be concerned about what goes on their food for many reasons, the truth and reality of what the food supply is laced with goes way beyond Apeel. What ... Show More
32m 31s
Jun 12
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges e ... Show More
48m 49s
May 13
Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid
You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She ... Show More
14m 54s
Dec 2024
#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi
In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink ... Show More
29m 3s
Jun 2
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blend ... Show More
16m 9s
Mar 2025
Why Am I Addicted To Caffeine & Should I Quit?
Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ac ... Show More
40m 28s
Feb 2025
2876: What are the Benefits and Risks with Kombucha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2876:Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its clai ... Show More
9m 19s
Oct 2024
Episode title: Constipation Woes: finding relief through fibre, laxatives, and colon cleansers
In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ... Show More
53m 23s