There are key principles that the greats execute daily to position themselves for the best results. Success isn't guaranteed, but it is always in our control by how we work towards it. We must develop good habits and build endurance to increase our level of consistency. Before committing to and engaging in anything, it is critical to spend time creating the ... Show More
Oct 2
509 - The Comparison That’s Destroying You
In this powerful continuation of last week’s conversation, the S2S crew dives deep into the truth about circles, ego, and why so many people stay stuck. 💡ET, CJ, Karl, Jemal and Pastor TJ break down: - Why your circle can be the biggest ceiling on your future 🚫 - How comparison ... Show More
49m 33s
Sep 25
508 - The #1 Thing Your Kids Need More Than Money
Parents think the best gift they can give their kids is money. But the truth? Money alone isn’t enough. In this powerful episode of the Secret to Success Podcast, ET, CJ, Karl & TJ unpack the story of Vontrell — a star athlete whose NFL dream collapsed after repeated injuries. Lo ... Show More
48m 12s
Jan 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘h ... Show More
1h 42m
Oct 2020
The Foundation of Success
In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom? What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make pro ... Show More
20m 52s
Jun 2024
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals ... Show More
1h 43m
Jun 2024
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress befo ... Show More
1h 11m
Jun 2021
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't really need surgery to get fixed...10:35 -What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets m ... Show More
1h 7m
Jan 2024
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing f ... Show More
1h 16m