Your perspective creates your reality. Everything from your happiness to what you manifest and create in your life all stem from your mindset. In this episode, Chris and I talk about some of the happiest people we know enjoy life the way they do not because they are free from challenges and worries, but because of the perspective they have and what they choo ... Show More
Feb 9
Why “Personal Branding” Isn’t Enough Anymore (And What Actually Works Now) with Cynthia Garcia
I love conversations that remind you who you are before the world told you who to be. In this episode, I sit down with Cynthia Garcia, Founder of Rewritten Beauty, to talk about what it’s really like to start over in your 40s, the ego deaths that come with reinvention, and the fe ... Show More
1h 8m
Feb 5
The 3 Container Rule for High-Performing Women
Do you only feel okay when everything in your life is going okay? In this episode, I share a leadership lesson that completely changed how I handle stress, business challenges, relationships, and unexpected fires. I break down the simple 3 container framework that helps you decid ... Show More
17m 39s
Feb 2023
469: How to Achieve Inner Peace
<p>Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What's the first (albeit smaller) group's secret? </p> <p>If you're someone who ... Show More
42m 50s
Apr 2023
Q&A with Jen: How I deal with sh*tty days, Choosing Again and The Power of Perspective
This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you!
Jen shares tools to uplift yourself, shi ... Show More
24m 32s
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
Jul 2022
#481: How To Stop Juggling ALL The Things With Shunta Grant
Learn how to be intentional with how you organize and spend your time If I could make a wild guess, I’d say that ‘entrepreneur’ is just one of the many hats that you wear. In fact, you probably have a laundry list of roles that you fill on a day-to-day basis -- mother, father, wi ... Show More
50m 24s