Oct 5

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ... Show More

24m 47s

Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

May 2025

262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.This episode is your r ... Show More

15m 30s

Jan 2025

The Rest You Deserve

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause ... Show More

5m 50s

Feb 2025

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ... Show More

41m 13s

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

Jul 2025

Failing Your Goals? Listen To This!

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been fe ... Show More

13m 30s

Jun 2019

Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our ... Show More

43m 56s

May 2025

Ep 293 Why high achievers still feel stuck with food + weight

🔑 Episode Summary: This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ... Show More

15m 17s

Feb 2025

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More

39m 22s

Nov 2023

7 Minute Morning Motivation | The Power Of Starting Over

Sometimes we must step back in order to leap forward.... In this episode, I share a crucial life lesson: the importance of building a strong foundation before seeking more. I talk about my own gym struggles and how stepping back to address fundamental issues with my tra ... Show More

8m 26s

Nov 2022

Dust Yourself off and Try Again

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this mindset of dusting ourselves off and standing up after falling out of the wagon.

15m 2s

Rest, Recalibration, and Getting Ready t...