Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of effort, a framework for finding meaning and purpose, and some of the common pit ... Show More
Aug 10
What’s The Problem With Therapy Speak? August Mailbag
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted l ... Show More
1h 1m
Aug 3
Burnout: A Practical Guide for Normal People
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially ... Show More
1h 15m
Sep 2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ... Show More
30 m
Nov 2025
How to actually make the most of your twenties
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yours ... Show More
25m 44s
Apr 2025
What We Said | 12 Things We Wish We Knew Earlier in Our Twenties
This week's episode Kenzie sits down with Jaci and Chelsey of What We Said to talk about what they wish they had known earlier in their twenties from how to gain confidence, creating a life you want to live, wasted energy, mistakes, heartache and more. Hope you enjoy!! <3 BLOG: h ... Show More
59m 10s
May 2025
10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting ... Show More
21m 30s
Nov 2024
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ... Show More
37m 59s
Jun 2025
Feeling Lost in Your 20s? You Need to Hear This
<p>These 6 pieces of advice are exactly what you need to hear. </p><p>And buckle up, because today, Mel is not holding back. </p><p>If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. </p><p>Whether you’re in your ... Show More
57m 29s