Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that w ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Aug 2021
20 Healthy Habits You Need To Start In College
<p>In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. </p>
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<p>Connect with <a href="https://lilyrakow.com/about">Lily </a></p>
<p>Connect with 80/20 listeners on <a href="https://lilyrakow.tribe.so/">Lil’s Circle </a></p>
... Show More
23m 28s
Jun 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
<p>In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. </p>
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<p>Connect with <a href="https://instagram.com/lilyrakow">Lily</a></p>
<p>Connect with the 80/20 community on <a href="https://lilyrakow.tribe.so/">Lil's Circle</a> ... Show More
16m 51s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, ... Show More
2m 16s
Jun 2022
Hot & Healthy Girl Summer Essentials
<p>It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. </p>
<p>Follow <a href="https://instagram.com/lilyrakow">Lily</a> on Instagram</p>
<p>Follow ... Show More
42m 40s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s