About this episode
Feb 2
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your da ... Show More
20m 7s
Jan 25
How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: WORKSHEET Shelby's I ... Show More
23m 27s
Jan 21
Reactive to Routine Part 1
Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stres ... Show More
29m 18s
Aug 2021
20 Healthy Habits You Need To Start In College
23m 28s
Oct 2021
8 Habits You NEED In Your Morning Routine
These 8 habits will change your morning routine forever...
Connect with Lily
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - an ... Show More
17m 28s
Jun 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
16m 51s
Aug 2022
More Of This. Less Of That.
<p>Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same. </p>
<p><a href="https://app.geneva.com/invite/f3cf45d6-affd-4 ... Show More
25m 21s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, ... Show More
2m 16s
Jun 2022
Hot & Healthy Girl Summer Essentials
<p>It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. </p>
<p>Follow <a href="https://instagram.com/lilyrakow">Lily</a> on Instagram</p>
<p>Follow ... Show More
42m 40s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
12m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
12m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 8s
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that w ... Show More
<p>In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. </p>
<p><br></p>
<p>Connect with <a href="https://lilyrakow.com/about">Lily </a></p>
<p>Connect with 80/20 listeners on <a href="https://lilyrakow.tribe.so/">Lil’s Circle </a></p>
... Show More
<p>In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. </p>
<p><br></p>
<p>Connect with <a href="https://instagram.com/lilyrakow">Lily</a></p>
<p>Connect with the 80/20 community on <a href="https://lilyrakow.tribe.so/">Lil's Circle</a> ... Show More
