logo
episode-header-image
Aug 2022
30m 30s

5. "Hot Girl Summer" but make it BALANCE...

Kaylie Stewart
About this episode
In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the 80/20 rule and how it helped me develop a balanced lifestyle. I know a lot of you want to learn how to balance work or school so I also drove into some habits that have allowed me to get sh*t done even with a 9-5 job. Hope you enjoy and make sure to find us on our socials!

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Up next
Aug 12
170. how to become OBSESSED with your life... & *actually* enjoy life again
We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieeste ... Show More
30m 15s
Jul 30
169. navigating CHANGE & new beginnings.... the high and lows in life
Chatting about change & navigating the highs and lows in life.. Hope you enjoy & make sure to follow our socials below! MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieest ... Show More
26m 29s
Jul 22
168. 30 things worth the money... chic girl edition
Taking a Tiktok trend to the podcast today, here are 30 things I think are worth EVERY PENNY!! Reminder that this is my OWN opnion, I know not everyone will think its worth it but these are things that I adore! Hope you enjoy & make sure to follow our socials below:MY SOCIALS:Ins ... Show More
37m 36s
Recommended Episodes
Aug 2023
116. getting back into routine after hot girl summer....
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠ ... Show More
45m 31s
Jun 2024
157. 5 healthy hot girl summer reminders
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " save 20% off Kion at SUBMIT ... Show More
25m 48s
Apr 2022
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer!Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV ... Show More
38m 12s
Apr 2022
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ... Show More
51m 10s
Jun 2022
The Pressure to Have a Hot Girl Summer
Now that summer is here, today’s conversation is about the ultra-trendy idea of what it means to have a ‘hot girl summer’ and the pressures it can create. Let’s dive in ☕️ To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast ... Show More
32m 3s
May 2023
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat code ... Show More
50m 6s
May 2023
My Guide to Having a 'Hot Girl Summer'
Class is in session! Today I'm sharing my tips and advice to having a "hot girl summer". To me, being a hot girl means feeling good, confident, and being the best version of myself. Tune in today to find out how we can all live the HGS of our dreams! 
30m 1s
Jun 2022
48. your hot girl summer checklist
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yo ... Show More
36m 59s