logo
episode-header-image
Aug 2022
30m 30s

5. "Hot Girl Summer" but make it BALANCE...

Kaylie Stewart
About this episode
In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the 80/20 rule and how it helped me develop a balanced lifestyle. I know a lot of you want to learn how to balance work or school so I also drove into some habits that have allowed me to get sh*t done even with a 9-5 job. Hope you enjoy and make sure to find us on our socials!

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Up next
Nov 19
145. How the girls are ELEVATING their lives... things I find chic & current favourites
2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More
38m 33s
Nov 13
144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter
who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More
33m 3s
Nov 5
143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season
Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More
30m 5s
Recommended Episodes
Jun 2021
HOT GIRL SUMMER: AKA ~Healing~ Girl Summer
<p>We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.</p><p><strong>“You can’t be hot on the outside without being hot on the inside.”</strong></p><p>We share all ou ... Show More
53m 28s
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s
Jul 2023
Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency
We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry ... Show More
34m 20s
Oct 2022
Femininity For Teenagers | Part 2
Good Morning Gorgeous! In today’s podcast we’re continuing our series on how to keep you femininity when you’re a teenager. On today’s show we discuss why you should journal, especially when you’re younger, how staying active can actually help with your femininity more than you t ... Show More
29m 19s
Jul 2022
The #1 Way to Change Your Life (IGTV)
<p><b>The process of becoming is all about choices. </b></p><p><b>When women say, “Damn, Erika, how did you get that career/house/husband?!” Here&apos;s what I say, “I had to choose this for myself”. </b></p><p><b>And they were hard choices. I have had my share of trauma in my li ... Show More
36m 6s
Aug 2020
How to coach yourself
I&apos;ve been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I&apos;m laying it out for you today in the form of 7 steps and I&apos;ve got a funky-ass cheat sheet for you ... Show More
23m 28s