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Episode 2495:
Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.
Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/
Quotes to ponder:
"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."
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