Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.
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Sep 25
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ... Show More
6m 4s
May 2024
Embracing Impermanence, Day 7: "Accepting Change" meditation series
Reflect on the impermanent nature of life and learn to find peace in the ever-changing world around us. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore ho ... Show More
37m 16s
Sep 2024
Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief m ... Show More
12m 3s
May 2024
Finding Stability in Change, Day 5: "Accepting Change" meditation series
Cultivate a sense of inner stability and grounding amidst life's constant flux. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptanc ... Show More
33m 45s
Sep 2024
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that ... Show More
12m 1s
Apr 2024
Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series
Be guided with a breathing technique to allow unconditional acceptance when navigating life changes. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how t ... Show More
33m 46s