The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of the process as reaching for the light. And so there’s no need to feel like a bad yogi when you find that you are not happy or not detached--all the of the time. ... Show More
May 2024
Asana & Awakening Kundalini
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas. He outlines the classic tantric ... Show More
50m 44s
Mar 2023
[VIDEO] The Trauma Does NOT Define you, The Trauma Builds you... IF YOU LET IT
AHH my first ever interview, in my new studio, with my soul sister. Julia Robinson. My bestfriend sits down with me, and dives into her experience with grief after losing her mother to suicide at the age of 10. She takes us on the journey of what it's like living without a mo ... Show More
1h 4m
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
May 2021
Noor Stars
#1 YouTuber in the Middle East, incredible businesswoman, inspiration, singer, fellow Iraqi and one of my dearest friends, @Noorstars sat down with me for an episode of my podcast show with Love, Mona. ❤️
We talked about her incredible life journey from being a refugee to the big ... Show More
1h 9m
Jul 2024
SLP 398: Break A Leg with Paula Gowland
‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviousl ... Show More
1h 18m
Mar 2025
SLP 458: The Gift Of Being YOU with Dr Shari Hall
‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am’ are as you would know are two of the most powerful words in ... Show More
1h 13m