Bonus Repost: Podcast #29 - Learning to ...

We share here the four cycles of mastering motivation that keep us moving forward when the initial excitement wears off. This is essential for long-term success. 

Your memory holds the evidence you need, sorted into two distinct categories. The moments when everything fell apart and the moments when everything clicked. This episode guides you through a specific excavation of both, asking you to notice not just what happened but what you we ... Show More

Changing your attitude sounds like a quick mental flip, but the reality is messier. That defeating outlook didn't appear overnight, and it won't disappear with a single decision. This episode confronts the repetition required to overwrite deeply grooved patterns and asks a pointe ... Show More

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why sha ... Show More

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset an ... Show More

Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Report and his work has appeared in the NY Times, Wall Street Journal, and Huntington Po ... Show More

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

Why Learning is Holding You Back Have you ever felt as if something is holding you back?  Maybe you are spending too much time learning. The challenge begins when your mind gets confused and you start searching for answers. The problem is that learning feels like doing. Your mind ... Show More

One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all th ... Show More

<p>How do you become a multi-sensory learner?<br> <br> You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES.<br> <b ... Show More

Epsiode that focus on how responsiblity is important in our lives and helps us to reveal our character. And how we could grow to be better version of ourselves. 

<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  </p>