Bonus Repost: Podcast #29 - Learning to ...

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly. 

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for ... Show More

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a ... Show More

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame st ... Show More

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset an ... Show More

Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Report and his work has appeared in the NY Times, Wall Street Journal, and Huntington Pos ... Show More

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

In today's episode I am going to teach you my strategies to read and learn way faster than you currently are. I am also going to teach you how to retain and remember what you learn at a much higher level.Want to learn how to grow a successful coaching business? Join my FREE 7 Day ... Show More

Why Learning is Holding You BackHave you ever felt as if something is holding you back? Maybe you are spending too much time learning.The challenge begins when your mind gets confused and you start searching for answers.The problem is that learning feels like doing. Your mind can ... Show More

One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all th ... Show More

How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES. Multi-sensory lear ... Show More

Epsiode that focus on how responsiblity is important in our lives and helps us to reveal our character. And how we could grow to be better version of ourselves. 

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.