Darrell & Antony continue their discussion of W Timothy Gallwey’s book ‘The Inner Game of Tennis’, which expertly uses that sport as a context to give wider insights into the nature of performance, the mental traps we set for ourselves and how to overcome challenges and be your best self.
Although not an easy thing to do, you may find that at least it’s simpler than you think, and the book (and hopefully our discussion) offers many lessons for tennis, sport and life.
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episode links
link to Mr Gallwey’s book
https://www.goodreads.com/book/show/905.The_Inner_Game_of_Tennis
A previous LALO episode about tennis
https://www.youtube.com/watch?v=r-BmXL_ajLc
A short animated guide to Sport Psychology
https://www.youtube.com/watch?v=d6jj2I_Kn-s
TED talk- ‘Inside The Mind of Champion Athletes’
https://www.youtube.com/watch?v=yG7v4y_xwzQ
McEnroe-Borg: Fire and Ice (documentary)