logo
episode-header-image
Mar 2024
37m 58s

2292: Six Signs Your Favorite Fitness In...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down 5 lessons fro ... Show More
1h 41m
Sep 14
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only) You want ... Show More
36m 53s
Sep 12
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the low reps ... Show More
2 h
Recommended Episodes
Aug 2021
1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofi ... Show More
56m 45s
Jun 2023
OVERRATED vs UNDERRATED fitness habits & trends
<p>If you&#39;ve ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, &amp; countering them with UNDERRATED habits that you can put to practice t ... Show More
30m 49s
Oct 2023
Ep 91 // 10 Harsh Fitness Truths
<p>Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today&#39;s episode, your hosts are going to lay out the top 10 harsh truths about the industry. It&#39;s gonna get uncomfortable ... Show More
1h 7m
Jun 2021
How to Choose a Home Workout Platform
In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help c ... Show More
11m 29s
Mar 2023
The biggest fitness mistake we need to avoid? Fear
Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitnes ... Show More
8m 27s
Aug 2023
Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
<p>In this episode, we discuss Mike&#39;s recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan&#39;s experiment with a CGM, stupid influencers hating on mobility, and more.</p> <p>We ... Show More
45m 51s
Apr 2025
NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More...
In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More
1h 1m
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s
Aug 2024
#3017 - Overtraining, Apples, Big Forearms & Hangry Vegans
<p>In today&#39;s episode we go deep on high frequency training which can easily be detrimental to recovery, apples and which ones are tasty and which ones are gross, how to build/train forearms, vegan hate that I get on posts about eating real food. </p> <p><br></p> <p>Click her ... Show More
54m 10s