in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and ... Show More
Nov 20
A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk ... Show More
35m 8s
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
Sep 2022
129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine
<p>Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and ho ... Show More
1h 4m
Sep 2023
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
<p>What are some healthy habits to incorporate into your evening routine to optimize your sleep? </p> <p>On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, re ... Show More
20m 55s
Apr 2022
How the Night Came to Be
Welcome back, sleepyheads. Tonight, we have a retelling of an old folktale that begins long ago, before the restful darkness of night had crossed paths with the light of day.
Sound design: birdsong, light breeze, distant stream 🐦🍃💧
Narrator: Maria Castro Couce 🇪🇸
Watch, l ... Show More
38m 49s
Oct 2023
Sleepy Winter Hut Ambience for Deep Sleep (8Hours) | Sleepy winter cabin ambience will help you sleep better
8 hours of Sleepy Winter Hut Ambience for Deep Sleep. Sleepy winter cabin ambience will help you sleep better, provide restful sleep and relieve insomnia. If you suffer from insomnia, can't fall asleep quickly, your sleep is restless, this winter video from a cozy sleeping hut wi ... Show More
8 h