in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and ... Show More
Jan 9
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More
48m 57s
Dec 30
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More
32m 21s
Sep 2022
129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine
<p>Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and ho ... Show More
1h 4m
Sep 2023
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
<p>What are some healthy habits to incorporate into your evening routine to optimize your sleep? </p> <p>On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, re ... Show More
20m 55s
Apr 2022
How the Night Came to Be
Welcome back, sleepyheads. Tonight, we have a retelling of an old folktale that begins long ago, before the restful darkness of night had crossed paths with the light of day.
Sound design: birdsong, light breeze, distant stream 🐦🍃💧
Narrator: Maria Castro Couce 🇪🇸
Watch, l ... Show More
38m 49s
Oct 2023
Sleepy Winter Hut Ambience for Deep Sleep (8Hours) | Sleepy winter cabin ambience will help you sleep better
8 hours of Sleepy Winter Hut Ambience for Deep Sleep. Sleepy winter cabin ambience will help you sleep better, provide restful sleep and relieve insomnia. If you suffer from insomnia, can't fall asleep quickly, your sleep is restless, this winter video from a cozy sleeping hut wi ... Show More
8 h
Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe 📱 Download our sleep app, Slow! https://slow-app.com/ 😴 Become a premium podc ... Show More
