Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note.
In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, ... Show More
Nov 21
Growing Up in the Spotlight with Ava Kolker: Confidence, Comparison, Identity & Entering Your 20's
<p>In today’s episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, rou ... Show More
46m 17s
Nov 14
How to Plan Like the Version of You You’ve Been Trying to Become — Full Breakdown + Planning Reset Guide
<p>If you’ve been craving structure without the burnout, this episode walks you through how to plan like the future version of you — the calm, organized, Type-A-but-not-spiraling version you keep pinning on Pinterest.</p><p><strong>In this episode, we cover:</strong></p><p><stron ... Show More
31m 18s
Nov 7
The Best and Worst Parts of Your 20’s: Freedom, Friendships, and Figuring It Out
<p>Your 20’s are supposed to be the “best years of your life,” right? But what about the loneliness, burnout, and constant comparison that come with them? In this episode of For You From Eve, Olivia dives into the real highs and lows of being in your twenties — fro ... Show More
35m 49s
Sep 2023
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
<p>What are some healthy habits to incorporate into your evening routine to optimize your sleep? </p> <p>On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, re ... Show More
20m 55s
Mar 2024
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and m ... Show More
35m 15s