139: 5 HABITS TO RULE THEM ALL

<p>We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. </p><p><br></p><p><strong>Follow us! </str ... Show More

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠⁠💪 Take the 5-Da ... Show More

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.🔍 Discover Your Fitness Personality Type.⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ ... Show More

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact rec ... Show More

<p>What’s holding you back from your best year yet? Today, I share the 10 things you need to stop doing in 2025 to create space for massive growth. From letting go of toxic relationships to breaking unhealthy habits, we’re focusing on clearing out the old so you can bring in the ... Show More

Pretty criminal to promote an experimental drug as the ideal option over ACTUAL healthy lifestyle changes. I don't know what people are thinking, but it is quite clear they are doing NONE whatsoever. You are responsible for your health, because "public health" and the "government ... Show More

<p>On parle beaucoup de faire de nouvelles choses, de se créer de nouvelles habitudes mais et si on arrêtait aussi de faire certaines choses ?<b> Et si on ne mettait plus son énergie dans certaines activités ? Et si on abandonnait certaines habitudes ? Et si on osait enfin dire N ... Show More

<p>In this episode, you will learn how to make healthy living unbelievably easy. </p><p>Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. </p><p>Dr. Rangan Chat ... Show More

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO e ... Show More

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More

Talking points: mindset, new year new youAnyone who knows me knows I'm not a big fan of New Year's Resolutions. So instead of adding another thing to do, be, or try to your list, why not take something away? These ten things come from my own experience as well as helping high-per ... Show More

<p>If you enjoy feeling bad about what you eat and don’t want to feel healthy and empowered… this episode ISN'T for you. 😝</p> <p>Bryn Smith, AMAZING Registered Dietitian and my good friend, joins me today as we dive into our treatment model for walking our clients toward EMPOWE ... Show More

Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ... Show More