Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer.
There's a fear narrative that chokes out the co ... Show More
Today
#700: Everything I Know About Confidence (After 700 Episodes)
After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our ... Show More
22m 49s
Apr 7
#698: Stop “Trying” Hard, Start Testing Instead
If you’ve ever felt stuck, hesitant, or like you’re putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for o ... Show More
24 m
Mar 2021
Self-sabotage at its finest
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More
19m 48s
Jun 2023
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
TALKING BACK TO ANXIETY Welcome back, everybody. Today we're talking about talking back to anxiety, and we're really talking about the power of positive self-talk. Now I know when it comes to this idea of talking back to anxiety, it can get somewhat controversial. In fact, even t ... Show More
22m 29s
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More
24m 51s
Apr 2021
The #1 killer of confidence
What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, tha ... Show More
25m 29s