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Mar 2024
1h 10m

#134: From Conflict to Connection with J...

Stephanie Rigg
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Jul 30
#275: Why You Can't Get Over Your Ex
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ... Show More
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#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict
Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for bo ... Show More
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Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We talk about why avoidant folks instinctively pull back from c ... Show More
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