logo
episode-header-image
Mar 2024
26m 34s

How to Deal with Bruises and Swelling!

JT & Joey
About this episode
Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which ... Show More
Up next
Sep 5
The Problem With Being A Competitive Person
Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for B ... Show More
44m 2s
Aug 28
The Truth About BJJ Grifters
Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for B ... Show More
30m 44s
Aug 20
The Strength Training Tool Every Grappler Is Missing
Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for B ... Show More
22m 49s
Recommended Episodes
Apr 2025
170. Brazilian Jiu Jitsu (BJJ) injuries with Dr Lachlan Giles
<p><img src= "https://clinedge.s3.ap-southeast-2.amazonaws.com/images/podcast/170.+BJJ+injuries+with+Dr+Lachlan+Giles.webp" alt="" /><br /> Brazilian Jiu-Jitsu (BJJ) is a popular grappling-based martial art that uses joint locks and chokes to subdue or submit opponents. It's an i ... Show More
1h 11m
Aug 2023
BJJ Fanatics 581: Matt Guffey
Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.  
59m 28s
Sep 2025
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Oct 2023
#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition
<p> Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. ... Show More
41m 20s
Aug 2017
What is Aquaboom?; Treating ACL and Meniscus Tears; Treating Tendonitis and Tendon Tears
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant in ... Show More
29m 50s
Mar 2024
#262 An Ode to Jiu-Jitsu Competition | 3 Terrible Reasons You SHOULD Compete in BJJ
<p>Welcome to a special episode of the &quot;I Suck at Jiu Jitsu Show.&quot; I&#39;m your host, Josh McKinney, and today, we&#39;re diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we&#39;ve explored various facets of BJJ, from tec ... Show More
39m 21s
Oct 2021
EMS Timely Tips: Pediatric Sports Injury Management
<a href="https://support.doctorpodcasting.com/media/k2/items/cache/61b9017c4b669b465b243e8a21b723c1_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/61b9017c4b669b465b243e8a21b723c1_S.jpg" alt="ems-timely-tips-pediatric-spo ... Show More
15m 41s
Jul 2015
Treating Lower Back Pain; Motivating Your Fitness Journey
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant in ... Show More
34m 48s
May 2024
#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses
<p>Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!</p> <p>Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.</p> <p>Today we will also answer the question of why your training par ... Show More
1 h
Sep 2018
Ready Steady Rehab: S1E12 - What Causes Injuries?
Dr. Heather North offers some great advice as usual about how we can safeguard against injuries. What causes them and the many aspects of our lives that can contribute to an injury. It's important to always take time to warm up those muscles and to cool down. And as we get older ... Show More
8m 36s
Listen to millions of songs and podcasts on Anghami