These 13 pieces of life advice will change your future.
Buckle up, because today Mel is not holding back.
It’s true that your 20s can feel overwhelming, but you’re more powerful than you think.
And this advice will unlock that power.
If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old yo ... Show More
Yesterday
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ... Show More
1h 8m
Aug 20
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with ... Show More
1h 13m
Aug 17
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a ... Show More
1h 9m
Oct 2025
3 Pieces of Advice I’d Give My 20 Year Old Self
What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, l ... Show More
18m 40s
Sep 2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ... Show More
30 m
May 2025
10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting ... Show More
21m 30s
Apr 2023
027. 17 Life Lessons for Young Men
In today’s episode of the Bedros Keuilian Show, I share 17 pieces of advice that I wish I knew when I was a young buck. These nuggets of wisdom could've saved me years of struggle, reduced anxiety, and put me on a faster track to success. And if I can pass on the wisdom that took ... Show More
30m 49s
