About this episode
Sep 5
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ... Show More
1h 9m
Aug 29
Build a Physique That Compounds - Steve Hall
Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practical tips for consistent progress. Chapters 00:00 Introduction and overview of the ... Show More
1h 5m
Aug 22
What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development. Chapters 00:00 Heat Waves and Climate Challenges 02:53 Electrolytes and ... Show More
1h 23m
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 37s
Jun 2018
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
<p>How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. </p> <p>Mike's Articles:<br /> ‣ https://renaissanceperiodization.com ... Show More
1h 9m
Feb 2021
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - W ... Show More
49m 25s
Jan 2021
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effor ... Show More
52m 40s
Feb 2024
Ep. #1136: Lyle McDonald on the Truth About Training to Failure
<p>The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? </p>
<p>Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low ... Show More
1h 34m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
2h 51m
Sep 2023
Deloads & Training Age Dependent Proximity to Failure | ETP#129
In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to in ... Show More
56 m
Mar 2024
How To Tell If You're Training Hard Enough
1h 5m
Jan 2022
Ep. #860: Chris Barakat on Emphasizing Training Quality over Quantity
<p>If you’ve ever wondered if you're making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about training quality versus quantity.</p>
<p>There’s been a lot of discussion in the fitness space over the past few years about th ... Show More
1h 17m
Jan 2024
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads ... Show More
2h 33m
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question.
Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the l ... Show More
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