Why Having A Bedtime Routine Doesn't Alw...

Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed e ... Show More

Dr. K explores why more people today are struggling with depression that doesn’t respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when th ... Show More

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad c ... Show More

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instea ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2877:Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that hol ... Show More

Pneumonia is a serious threat; what can you do to lower your risk? Plus, for all the night owls out there, Dr. Sanjay Gupta answers a listener’s question: are your late-night habits lazy, or is there actual science behind them? Learn more about your ad choices. Visit podcastchoic ... Show More

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a s ... Show More

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explo ... Show More

Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Would you like some help setting priorities? How about a tip to help you save your mental health and avoid burning out? Or, would you simply like to have more time in your day? It may be time to start “clocking out.” 

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More