The Pause That Refreshes

<p>Let&apos;s explore why your past wins are the key to your future goals. We learn how to build on the past to create the vision for the future.</p> 

<p>Critics are inevitable, but letting them derail your dreams is optional. In this episode, learn the powerful visualization technique of making critics appear smaller and further away while you stay big in your own world. Discover why reading biographies of successful people wh ... Show More

<p>Your brain believes whatever you tell it, and if you&apos;ve been feeding it negative self-talk for years, it&apos;s become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spi ... Show More

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more abo ... Show More

<p>We are now in the first week of February, which means we have had one month to make progress on our goals and resolutions. In this episode I go over how to review your goals in order to make sure we do not fail at achieving them and how to stay on track with hitting them.</p> ... Show More

<p>We all have big goals and we all want to make our lives incredible. Sometimes our goals can scare us, though. The good news is that achievement is addicting - therefore it is important to start small with our goals, and hitting those small goals will help build our confidence. ... Show More

This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results. www.vibewithmaggie.com 

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there.  Join the 30 day challenge www.vibew ... Show More

<p><span data-sheets-value= "{"1":2,"2":"In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!"}" data-sheets-userformat= "{"2":829,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0 ... Show More

There&apos;s a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we&apos;ll discuss how to find that. 

<p>If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today.&nbsp;Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obviou ... Show More

<p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener no ... Show More

We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it. Learn more about sponsor message choices: podcastchoices.com/adchoices N ... Show More