Too often we've shut down in some way. As we open back up to learning and engaging, are intelligence actually increases. Here's how to do it.
Nov 18
Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin
<p>Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spi ... Show More
1m 49s
Jun 2020
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
<p>Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. </p> <p> </p> <p>When people know and feel comf ... Show More
29m 40s