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Feb 2024
46m 31s

Episode 76: Everything you didn't know y...

Valerie Jones
About this episode

You know that bitch inside your head that keeps telling you to stay quiet, be nice, don't rock the boat and DEFINITELY don't say no if it's gonna upset someone else? 

Yeah, you know. 

Well today, it's time to learn what's really going on, why you even have an inner bitch, and what to do about it. 

Amy Green Smith is here to rock your world and set you straight about how to get your power back, communicate with clarity, and have big fucking boundaries. 

Not only that, she's giving you specific, real life examples of what to say in those situations where you don't know what to say! 

We also chat about: 

  • how doing the makeup for her dead Dad was the wake-up call she needed
  • why 'Declaring the Do-Over' is going to free you from guilt 
  • the real reason you're a people pleaser (which will set you free) 
  • how to get yourself out of any conversation you don't want to have 

Amy is the compassionate voice of truth that we all need in our lives! 

Grab Amy's free stuff here! 

http://amygreensmith.com/free

And as always, please subscribe, share and leave a review! 

 

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