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Mar 2024
31m 7s

NEW PODCAST Debut

Dr. Natalie, Women's Empowerment Coach for Midlife
About this episode
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Feb 5
What to Let Go of in Midlife
In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, ... Show More
27m 8s
Jan 22
The Great Unlearning: Reclaiming Self-Worth in Midlife
SummaryIn this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where sh ... Show More
28m 20s
Dec 3
Midlife Challenge - How Not to Kill Someone This Holiday Season
SummaryIn this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the impor ... Show More
26m 3s
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