In Search of Beautiful Feelings

Have you ever wondered why our stickiest moods and problems seem to resolve themselves the minute we stop trying to fix them? Join Michael as he shares one of his favorite metaphors for our innate mental health, resilience, and wellbeing! 

Today's exploration of the learned, habitual nature of fear will give you a new way of understanding and being with what for so many of us can be a crippling emotion. Warning - you might just find yourself falling a teeny, tiny bit in love with it even as you find it easier and e ... Show More

If you'd like to have the experience of presence and aliveness "on demand", the two simple questions in this week's episode will help you access and return to the deeper dimension of life any time you choose! 

Kabbalists teach that our souls’ primary purpose is to grow. But the ego loves to get in the way. In this episode of Spiritually Hungry, Monica and Michael Berg discuss the ways ego can prevent us from reaching our highest potential and how we can use it as a tool to redirect our ... Show More

All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage o ... Show More

In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious ... Show More

The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addicti ... Show More

in this episode of the rvvl podcast, david butler and stephan taeger explore the powerful themes presented in sister tamara w. runia's inspiring talk. they discuss the significance of turning worry into hope and encouragement, the role of empathy in our relationships, and th ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3462:Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being control ... Show More

In this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming d ... Show More

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how app ... Show More

From the innocence of children asking for a conversation to encountering Christ on the road to Emmaus, the act of listening opens the heart to profound truths. In this final episode of the season, the Sisters share practical tips on how to listen to others in a way that makes the ... Show More