Relax with this calm bedtime reading on Greek mythology, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the timeless stories of the Greek gods, heroes, and myths that have shaped literature, art, and culture for centuries. His steady, gentle narration provides both knowledge and relaxation—no whisper ... Show More
Today
Autism | Celebrate Autism Acceptance Month While You Fall Asleep
It’s the tail end of Autism Acceptance Month, and you’re still awake, so this feels like decent timing. This episode takes a calm, steady look at autism, what it is, how it’s understood today, and why the shift from awareness to acceptance actually matters. We’ll go through the b ... Show More
32m 27s
Apr 29
Poodles | Educational Sleep Podcast
Can’t sleep and somehow thinking about dogs? Fair enough, let’s talk about poodles, the curly coated overachievers of the dog world. In this episode, you’ll learn where poodles actually come from (hint not France), what they were originally bred to do, and why they’re consistentl ... Show More
33m 3s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
58m 5s