In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how lever ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Nov 2024
The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord
Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people unde ... Show More
58m 44s
Dec 2024
Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall
Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relations ... Show More
29m 11s
Mar 2021
How Learning My Personality Types (INFJ + 3w2) Helped Me Learn About & Work On Myself
<p>In today's episode, Abby talks about her personality types (3w2 on enneagram, INFJ on 16 personalities) and how learning her types helped her learn more about herself and work on herself by learning strengths, weaknesses, and more about both interpersonal and intrapersonal rel ... Show More
46 m
Apr 2022
172: Understand ANYONE Around You (Including Yourself!) Using One Simple Tool w/Nick Baumgart
Today’s episode is all about understanding yourself. Nick Baumgart, an Enneagram expert, explains how to use the information from the Enneagram in your everyday life. The Enneagram test is used as a way to understand your emotional habits. Unlike other popular personality tests, ... Show More
46m 50s
Apr 2023
227: Enneagram, Self-love, & Creativity w/ Sarajane Case
Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down wi ... Show More
52m 1s
Nov 2025
Boost Focus & Emotional Intelligence:. Master Self-Awareness
Episode Description:. In this enlightening episode of The Dopamine Detox, we delve deep into the power of self-awareness in developing emotional intelligence. Discover practical techniques to foster introspection, understand your emotions better, and improve interpersonal relatio ... Show More
4m 30s