Oct 5

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ... Show More

24m 47s

Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Jun 2021

239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord

I remember taking the Enneagram years ago - and quite frankly, I got pretty defensive about the results. It's funny now to think about! "This isn't me," I sarcastically decided. But I learned a lot about not only that defensiveness but the great insights the Enneagram has to offe ... Show More

42m 20s

Jan 2020

Beth McCord

Today, Kaitlyn is joined by Enneagram speaker, coach and author, Beth McCord. Beth founded Your Enneagram Coach as a way to help people understand how they are the way they are through finding their Enneagram “type”. The two discuss the different traits and behaviors of the nine ... Show More

54m 28s

Sep 2019

Ep. 214 The Enneagram Gets Married

Okay Awesome, so you know your Enneagram number. Now what? One of the most awesome aspects of the Enneagram is discovering how it affects you and your relationships so that you can continue to grow in all areas of life. Today, Enneagram coach Beth McCord returns to Sorta Awesome, ... Show More

1h 2m

Apr 2023

227: Enneagram, Self-love, & Creativity w/ Sarajane Case

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down wi ... Show More

52m 1s

Nov 2021

The Enneagram Guide to Waking Up with Beatrice Chestnut & Uranio Paes

Are you curious about The Enneagram? This week in the arena, global Enneagram thought leaders Beatrice Chestnut and Uranio Paes join Leah Smart and Head of Learning & Culture at Airtable, Jess Amortergui. The Enneagram system has recently been regaining popularity at work and in ... Show More

1h 11m

Dec 2024

Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relations ... Show More

29m 11s

Mar 2024

How to Understand Yourself and Others Better with Anne Bogel

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of person ... Show More

52m 37s

Sep 2022

Susan Piver | The Enneagram: A Powerful, Different Take on a Life-changing Tool

<p>When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of the enneagram. Oh please, aNOTHer podcast about the enneagram? Or, ummmm, what’s the enneagram?!</p><br><p>Well, no matter where you fall on that spectrum, good news. You're ... Show More

58m 16s

Jan 2016

Belinda Gore

This week we talk to Belinda Gore about The EnneagramThis episode was recorded outdoors, live before an audienceBelinda Gore is a psychologist, coach and experienced seminar leader who is skilled in supporting high-level learning and personal development. She holds a Ph.D. in Co ... Show More

55m 34s

Jul 2024

45. Principle 6: How to feel your fullness

Ever struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this episode, Beth shares insights on combating diet culture, practicing conscious eat ... Show More

32m 17s

The Enneagram and Eating: Could Self-Dis...