Jul 6

Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)

Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joi ... Show More

35m 58s

Jun 29

Pelvic Floor 101: What Every Pregnant Woman Needs to Know

In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas w ... Show More

38m 23s

Jun 22

Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy

In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is ... Show More

32m 50s

Aug 2024

Big Sister Advice

Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more! my socials <3: Hosted on Acast. See acast.com/privacy for more information.

29m 18s

Jun 2024

sibling relationships /w Mariella

Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Having 2 sisters during this lifetime has been the biggest blessing and I'm so happy ... Show More

46m 12s

Sep 2024

Your questions, my advice

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of t ... Show More

38m 53s

Apr 23

120. SIP & SPILL: sisters trying figuring their sh*t out... advice, friendship breakups & more

welcome to a new episode series called "SIP & SPILL" where my sister will be joining in on conversations about advice, friendship breakups, relationships and more! We hope you enjoy & make sure to follow our socials below: MY SOCIALS: Instagram https://www.instagram.com/kayliees ... Show More

35m 58s

Mar 2025

you might need to hear this... | ep. 19

As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made ... Show More

1h 4m

Sep 2024

Friendship breakups + what we wish for each other

This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romantic breakups, and ghosting friends vs trying to work on the friendship. And then w ... Show More

41m 34s

Jan 2025

how has our SIBLING RELATIONSHIP always been so close? (tips to befriend your siblings!) - BTSP #45

Andrew joins us again today to discuss our sibling relationship and how we've managed to be each others' best friends throughout the years, + share advice for siblings who aren't as close! Watch the video version on YouTube: https://www.youtube.com/@beautifultwinsisterspod Follow ... Show More

58m 42s

Jun 27

147: Why Friendships Can Be Harder Than Romantic Relationships

On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in ad ... Show More

39m 45s

Jan 2025

Will Molly-Mae regret getting back with Tommy Fury? We discuss cheating, girl best friends and toxic boy code

In this episode of Tea At Four, Lauren and Billy reunite for the first time in 2025. They discuss why New Years resolutions are toxic and what their moods for this year are, including taking up niche activities and how to say no to people more. They chat about the Molly-Mae and T ... Show More

47m 50s

Jun 8

the art of friendship | s2 ep.5

Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and ho ... Show More

57m 57s

Sisterly Advice - We Answer Your Questio...