Do Things That Bring You JOY!

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if ... Show More

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thou ... Show More

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life i ... Show More

<div>Sometimes it's easy for the little things and little moments in life to pass you by.  Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life.</div> 

Are you losing hope and feeling like you have nothing to look forward to in your family or marriage? Over the last forty years, we've grown and changed in many ways, but one of the best things we've done has been learning to find more joy in each other and in our family.Joy can b ... Show More

In this episode we will talk about steps to becoming motivated, and making you feel good about yourself, to boost your confidence. Enjoy:) 

This week, we're talking about finding joy in the simple, everyday things in life and also "little things" that actually aren't little. This episode is quite the stark contrast to last week's, but there is a lil update on that at the beginning of this one. I hope these 40ish minu ... Show More

<div>A feel good episode all about the little things in life that make it worth living. I did an episode like this last year and it was a listener favorite, so I’m bringing it back for a part 2 to talk about even more little things that I love in life.</div> 

We all overestimate how much you have to do to actually be happy. But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quit ... Show More

In this episode, we explore the power of positivity and how it can help you navigate difficult situations and experience your best life.  You are more than the moment you are currently going through. When you can release yourself from the feeling of things happening to you and al ... Show More

<p>For our last episode of each year, we often like to ask our listeners around the world to send us something fun. This year, we wanted you to tell us what makes you happy and you had a lot to share on that topic! Our listeners find happiness in spending time with friends, famil ... Show More

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More