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Feb 2024
7m 57s

1085 || Angela Davis || recent interview...

JULIE MERICA
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Today
1716 || book club || healing the shame that binds you
“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan TompkinsWhen you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.John Bradshaw's website.Buy the book, Healing the ... Show More
11m 30s
Yesterday
1715 || regular shame vs. toxic shame
Toxic shame is a deep feeling of worthlessness and self-hatred often starting in childhood due to trauma or neglect. Deconstructing internalized toxic shame is an intense and overwhelming process, but it's a rewarding one. Read the TOXIC SHAME article from Very Well Mind. Read Ju ... Show More
10m 53s
Mar 13
1714 || "thawing out" from a freeze state
Analysis paralysis is a natural response to stress, but there are many ways to manage it.Respect the "thawing" process: this takes time. Ground yourself: breathing exercises, noting exercises, etc. Practice physical release: dance, shake, sing, yell, etc. Get therapeutic help: Pr ... Show More
9m 58s
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