logo
episode-header-image
Feb 2024
29m 54s

Pushing back when anxiety makes your lif...

Shann Vander Leek & Ananga Sivyer
About this episode

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.

 

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

 

 

Up next
Nov 13
Soothe Your System: The Benefits of Oiling Up for Winter Wellness
#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known a ... Show More
25m 27s
Oct 31
Anxiety Isn’t a Choice: What I Wish Others Knew
#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings. 
27m 30s
Oct 17
How to care for yourself when your mind jumps to the worst-case scenario
#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 
29m 38s
Recommended Episodes
Oct 2023
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ... Show More
53m 23s
Feb 2024
How To Deal With Anxiety Triggered By Relaxation
<div><strong>Choose your path to true and lasting anxiety relief today, <a href="https://theanxietyguy.com/all-programs/" target= "_blank" rel="noopener">click here</a>.</strong></div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ... Show More
18m 25s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
10m 36s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
<p dir="ltr"><strong>Isn't it time you stopped managing your anxiety and started truly healing? <a title= "Anxiety Guy Recovery Programs" href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here to find out how.</a></strong></p> <p dir="ltr">When ... Show More
13m 28s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
<p><a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/">https://theanxietyguy.com/trauma-healing-for-anxiety/</a> - Begin healing your past traumas and supercharge your anxiety healing today.</p> <p>All show notes for this episode can be found at <a title= "anxiety gu ... Show More
9m 39s
Nov 2023
A Roadmap to Conquering Anxiety-Induced Exhaustion
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
9m 7s
Sep 2023
Progress and Setbacks: Your Anxiety Recovery Guide
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>All show notes for this podcast can be found < ... Show More
7m 52s
Jan 2024
Breaking Free in 2024: Becoming The Master Of Your Anxiety
<p dir="ltr"><strong>Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at <a href="https://dennissimsek.com">https://dennissimsek.com</a> today.</strong></p> <p dir="ltr">All show notes for this episode can be found <a href= "https: ... Show More
14m 37s
Apr 2017
How to Overcome Anxiety Immediately
<p>Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxi ... Show More
8m 37s
Feb 2021
Here's Why You Continue To Suffer From Health Anxiety | HAP 48
Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from health anxiety we will be met with intuitive clarity. Learn more about the #1 Anxiety Recovery Program Online Today: https://thean ... Show More
11m 14s