Feb 17
How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine
This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-c ... Show More
44m 14s
Feb 10
Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real
In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today. Kelsey Merr ... Show More
1h 3m
Feb 3
Living Offline Is the New Luxury Item: How I Feel About It
In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, a ... Show More
28m 47s
Dec 2022
How To Eat Like Blue Zones In America with Dan Buettner
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad ... Show More
57m 1s
Mar 2024
How to Live to 100 with Blue Zones explorer Dan Buettner
<p>Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose. </p><p>These "Blue Zones" are the focus of Dan Buettner's work. He's a N ... Show More
42m 10s
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ... Show More
1h 6m
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, heal ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Insights from the places on the planet where people apparently live the longest and healthiest lives.</p> <p><a href="http ... Show More
