Dr. Richard Friedman has been teaching and seeing patients for more than 35 years. Recently, he wrote about the idea that, if therapy has become less of a targeted intervention and more of a weekly upkeep, it might be time to quit. In this episode, Friedman discusses the benefits of quitting therapy, and why it might be hard for some people to contemplate do ... Show More
Feb 2021
How To Use Stoicism To Control Your Anger
Anger is antithetical to Stoicism, so naturally, the Stoics had methods of dealing with it. In this video, Ryan Holiday walks us through the various tools Marcus Aurelius used to avoid anger. If you'd like to learn more, go to https://dailystoic.com/angerThis episode is brou ... Show More
11m 24s
Jul 2023
Managing Regrets and Mistakes While Staying Mentally Healthy
You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that? Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today’s guest suggests, s ... Show More
27m 33s
Jun 2024
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ... Show More
34m 36s
Jan 2024
#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts
Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma.If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, ... Show More
1h 15m
Mar 2024
432: How to Make Therapy More Affordable
How can I make therapy more affordable if my insurance doesn't cover it? This week, I continued my conversation with financial therapist Lindsay Bryan-Podvin. Unlike last week's discussion in ep.430, where we explored why many therapists in the U.S. don't accept insurance, this t ... Show More
12m 10s