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Dec 2023
1h 1m

60 — Face Fear and Embrace Uncertainty S...

Amy Morin
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Oct 9
358 — 4 Boundaries to Stop Being the Person Everyone Takes Advantage Of
Are you the person everyone comes to? Someone asks you to cover a shift, join the committee, host the gathering, or help with the move, and the yes comes out before you’ve even thought about it. Then you’re driving home wondering, why did I just agree to that? Saying yes to every ... Show More
20m 26s
Oct 5
357 — Short on Time? These 30-Second Habits Are as Effective as Meditating for 30 Minutes With Dr. Eli Susman
Have you ever downloaded a meditation app you swore you were going to use? Or bought a journal that's still sitting on your nightstand? Or promised yourself that starting Monday, you'd finally do that 20-minute morning routine that was going to change everything — only to abandon ... Show More
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Oct 2
356 — 5 Ways to Stay Mentally Strong at Work When Your Personal Life Is Falling Apart
Have you ever had to walk into work and act like everything was fine while your whole life was falling apart? Maybe you're going through a divorce, fielding calls about an aging parent between meetings, or you received a scary diagnosis the day before a big presentation. Quitting ... Show More
21m 13s
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