Today

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More

10m 7s

Yesterday

3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More

10m 2s

Nov 23

3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More

11m 7s

Sep 2018

216 - Tips for the Best Baking Ingredients

Essential Tools, Tips & Techniques for the Home Cook by Michelle Doll shares tons of useful information on the equipment, ingredients and techniques that will take your cooking to the next level. Read the transcript at https://www.quickanddirtytips.com/house-home/food/the-5-essen ... Show More

15m 56s

Nov 2022

Episode 22 Healthy Holiday Cooking Ideas

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More

21m 31s

Dec 2019

Episode 106: Food Shopping & Cooking Best Practices

What you eat has a lot to do with your overall health and longevity. But what you eat will depend on what you prepare or cook for your meals. And what you prepare for your meals will depend on what you buy when you shop. So wouldn’t it be helpful to know best practices on...

38m 11s

Mar 2021

#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots

Chris Baber is a Chef and a Marks & Spencer food ambassador. The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue. Expect to learn how to meal p ... Show More

1h 8m

Aug 2020

Ep83: How To Make Healthy Home Cooked Food Appetizing

If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s a ... Show More

1h 5m

May 2020

SYSK Choice: How to Cook on the Grill Perfectly & The Importance of Asking Good Questions

Just like food, medications have expiration dates. But just how accurate are those dates? Is it better to take an expired medication or no medication at all? We’ll explore that as we begin this episode of the podcast. http://vitals.lifehacker.com/is-it-safe-to-take-expired-drugs- ... Show More

40m 58s

Oct 2020

Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition

<p>Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset ... Show More

47m 38s

Jul 2018

207 - How to Cook Fish Like You Know What You're Doing

Joe Gurrera, owner of Citarella markets and author of the book JOE KNOWS FISH, tells us why cooking seafood can be intimidating and how to do it like a pro. Read the transcript at https://www.quickanddirtytips.com/house-home/food/how-to-cook-fish-like-you-know-what-youre-doing Ch ... Show More

12m 3s

Mar 2023

#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed

Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the end of March.The more diversely we eat, the lower our risk of heart disease, diabe ... Show More

1h 6m

2466: 4 Cooking Tips That Will End Your ...