<p>Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding injury and burnout, to how to properly fuel with food before and during a run, to our favourite running shoes.
Fin is always an incredibly welcome guest on 9 ... Show More
Feb 2025
S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ... Show More
53 m
Feb 2025
S3E08. Stop people pleasing, set boundaries & gain confidence.
Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from peopl ... Show More
49m 50s
Jun 2025
Ep 399: Throwback to Ep111: Your Life Is Your Life Because Of You
Start Your Transformation Now
I KNOW you’ve heard it a bazillion times, you know, something along the lines of “You are the creator of your life,” etc…etc, blah, blah.
Well, it’s true and the $64,000 question you should be asking yourself is this: “If it’s true then how com ... Show More
38m 44s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3493:
Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels ove ... Show More
11m 50s
Jul 2024
ATG 187: 3 Simple Tricks To Change Your Mindset
<p>Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you t ... Show More
14 m
Jan 2025
Episode 90: Why 2025 is the year you finally choose yourself
Are you ready to make 2025 the year you fully step into your power, prioritize your happiness, and create the life you truly desire? I'm diving into why The Selfish Year is the ultimate reset button you've been waiting for. We'll explore what it really means to choose yourself, a ... Show More
29m 14s
Jan 2025
How to Harness the Power of One More to Transform Your Life
How Your Greatest Challenges Can Shape Your Legacy
What if the very messes you’ve faced in life—your mistakes, setbacks, and darkest moments—are actually your greatest qualifications to create impact and help others? In this episode, I reflect on this transformative idea with st ... Show More
1h 31m